Free Guided Meditations

July 13, 2017

I have created some quick example videos of ways in which you can sit or lay for your meditations

What you’ll need

  •  2 to 4 Cushions and (or) a bolster
  • Blankets
  • jumpers and socks to keep warm

15 Minute Grounding meditation with heartfelt gratitude

Simple 10 minute guided meditation

Breath awareness, Simple visualisations and Gratitude

Short morning meditation – 9:23 minutes

Setting an intention for the day ahead

Extended morning meditation – 18:05 minutes 

Setting an intention for the day ahead