Free Yoga Instruction

July 28, 2017

Flow into Headstand

Description: Poses to prep your headstand practise

Level: Intermediate

Duration: 30 minutes


Description: Conditioning and activating the muscles of the core body

Level: Open to all except complete beginners

Duration: 20 Minutes

Hearts and Hips Flow

Description: Finding space, strength and fluidity

Level: Intermediate/advanced

Duration: 40 minutes

Strength and Stamina Practise

Description: Tune up and tone up ­čÖé

Level: Intermediate/advanced

Duration: 40 minutes

Svadhisthana flow

Description: This practise encourages stability and fluidity in all the major joints of the body

level: Open to most levels

Duration: 30 minutes